Imagine after a pretty rough day, coming home, tired, exhausted. As usual you kick off your shoes, take a deep breath and suddenly you smell a soft, soothing aroma, drifting around the air. Instantly, the tension melts away like a magic potion. Essential oils come with different aromas that boost your mood and trigger positive energy. Now the question is, what are the benefits these aromas prevail and what to pick according to your mood?
Top 3 Effective Essential Oils And Their Benefits
Your Calming Companion: Lavender Essential Oil
Lavender comes to the top of the list as per its vogue and aroma. It carries a fresh breeze of blooming lavender field just in one drop. Mix it with effusion or lit a scented candle or spray it in the air, take a breath and let the worries fade. With its sweet and pungent floral fragrance, lavender has been a trusted remedy in aromatherapy for centuries.
Top 3 Benefits of Lavender Oil:
a. Reduce Stress and Offers Relaxation: No doubt most of the followers of essential oils choose lavender oil because of its calming scent that helps in reducing stress and anxiety. As the study reveals that it can promote calmness and relaxation while inhaling and which makes it perfect for after office routines
b. Best For Quality Sleep: Apart from the calming effect, Lavender is favourite for some people for restful sleep. Adding some drops of lavender oil in the diffuser at bedtime can ease insomnia and improve overall sleep patterns.
c. Skin Healer: Lavender oil comes with natural healing properties like antimicrobial and anti-inflammatory. As a result, we get an effective solution for soothing minor burns. Besides, it is effective on insect bites, and skin irritations too.
The Energizing Potion: Peppermint Essential Oil
Imagine hitting a slump in the middle of the meeting at the office and NO COFFEE to help? Well, A drop of peppermint essential oil on your fingertips can cool you down with its invigorating scent. It is definitely a natural pick-me-up for me.
Top 3 Benefits of Peppermint Oil:
a. Refreshing: The minty aroma is responsible for improving focus and cognitive activities. Moreover, inhaling the aroma may enhance memory control and mental alertness. Some people prefer it as an energy provider for work or study sessions.
b. Natural Pain-killer: Peppermint oils are best for cooling headaches and easing muscle tensions. It also eases migraines.
c. Supports In Digestive Issues: Peppermint oils can alleviate digestive problems like nausea.
The Purifying Power Does: Tea Tree Essential Oil
Are you upset with skin acne? Purify your skin with natural remedy, tea tree essential oil.
Top 3 Benefits of Tea Tree Oil:
a. Antiseptic: Having properties like antimicrobial agents, tea tree oils are effective on wounds, and minor skin infections. Besides, it is useful to prevent any bacterial issues on our face.
b. Improves Scalp’s Health: Forget about expensive hair and scalp products that captivate out eyes. For itchy scalp, hair loss, dandruff, keep tea tree oil in your regular hair care routine and maintain a hygienic way to soothe scalp problems.
c. Organic Cleaning assistant: As tea tree oil is full of antibacterial properties, it can be a natural alternative to chemical-based floor cleaner.
Bottom Lines
Essential oils are pleasant due to its aromas as well as the benefits on our body, mind and circumstances. Moreover these are exceptional ingredients of beauty products and fragrance industry. Keeping specific essential oils in daily routine according to the specific conditions can improve the situation and enhance well-being in natural ways. Even in candle making start-ups, essential oils hold a huge position which take us to the roots of aromatherapy in vedic era. So, Are you excited to experience the power of nature in healing yourself?
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